Meal plans with a shopping list

Curated sets of dinners you can read without an account. Pick how many you are cooking for, and the ingredients combine into one shopping list you can save to MealLoop.

3 meal plans

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Weekly meal plan for 2 with a shopping list

Five dinners for two that share rice, onion, coconut milk and bell pepper, so the shopping list stays short and little goes to waste. Swap out anything you don't like, and pick the days yourself.

Creamy chicken stir-fry with rice · Quick lentil soup · Oven-baked salmon with rice and broccoli · Chickpea curry with spinach · Friday tacos with chicken

5 meals2 people

Quick week: five easy dinners for two

Five everyday dinners for two, four of them ready in 30 minutes or less. Eggs, spinach, bell pepper and canned tomatoes come back through the week.

Pasta with tomato and spinach · Egg noodles with vegetables · Fish cakes with potatoes and cucumber salad · Vegetable omelette with bread · Meatballs in tomato sauce

5 meals2 people

Family dinners for 4

Five dinners for a family of four: a tray bake, two pasta dishes, salmon and Friday tacos. Carrot, onion, canned tomatoes, pasta and chicken come back across the week.

Chicken and vegetable tray bake · Lentil bolognese · Oven-baked salmon with rice and broccoli · Meatballs in tomato sauce · Friday tacos with chicken

5 meals4 people

Meal plans in other languages

Norwegian3
Thai3