Five dinners for two that share rice, onion, coconut milk and bell pepper, so the shopping list stays short and little goes to waste. Swap out anything you don't like, and pick the days yourself.
Every meal is scaled to this number of people, and the shopping list follows.
Dinner 1
A quick wok with chicken, bell pepper and a creamy coconut sauce, served over rice. Done in half an hour.
Cook a double batch of rice and use the rest for the salmon.
Dinner 2
A filling soup with red lentils, carrot and coconut milk. Leftovers taste even better the next day.
Worth doubling for lunch the next day: raise its portions once the plan is in your basket.
Dinner 3
Oven-baked salmon with lemon, served with rice and steamed broccoli. Little washing up, lots of flavour.
Dinner 4
A vegetarian curry with chickpeas, tomato and coconut milk. The spinach goes in right at the end.
Use up the coconut milk left over from the soup.
Dinner 5
Friday tacos with spiced chicken, bell pepper, corn and all the toppings on the table.
Buy one large pack of chicken for this and the stir-fry, and freeze the taco half until Friday.
Ingredients that appear in several meals are added together. Quantities follow the household size you chose.
Creamy chicken stir-fry with rice, Quick lentil soup, Chickpea curry with spinach
Creamy chicken stir-fry with rice, Quick lentil soup, Chickpea curry with spinach
Creamy chicken stir-fry with rice, Friday tacos with chicken
Creamy chicken stir-fry with rice, Friday tacos with chicken
Creamy chicken stir-fry with rice, Quick lentil soup, Chickpea curry with spinach
Creamy chicken stir-fry with rice, Quick lentil soup, Chickpea curry with spinach, Friday tacos with chicken
Creamy chicken stir-fry with rice, Oven-baked salmon with rice and broccoli, Chickpea curry with spinach
Quick lentil soup, Oven-baked salmon with rice and broccoli
Quick lentil soup, Chickpea curry with spinach
Creamy chicken stir-fry with rice, Quick lentil soup, Chickpea curry with spinach
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