Meal plan
Quick week: five easy dinners for two
Five everyday dinners for two, four of them ready in 30 minutes or less. Eggs, spinach, bell pepper and canned tomatoes come back through the week.
5 meals2 people
Five everyday dinners for two, four of them ready in 30 minutes or less. Eggs, spinach, bell pepper and canned tomatoes come back through the week.
Every meal is scaled to this number of people, and the shopping list follows.
Dinner 1
Simple pasta with tomato sauce, garlic and spinach, topped with parmesan. Ready in 20 minutes.
Dinner 2
Stir-fried noodles with egg, carrot, bell pepper and spring onion. A quick dinner that uses up what is in the fridge.
Keep the rest of the bell peppers and spring onions for the omelette.
Dinner 3
Pan-fried fish cakes with boiled potatoes and a fresh cucumber salad with sour cream and dill.
Dinner 4
A fluffy omelette with bell pepper, spring onion, spinach and cheese. Dinner in ten minutes, served with wholegrain bread.
A good way to use up the spinach and spring onions.
Dinner 5
Juicy meatballs in a simple tomato sauce with garlic and oregano, served with pasta and parmesan.
Worth doubling: freeze half in the sauce for a busy day.
Ingredients that appear in several meals are added together. Quantities follow the household size you chose.
Pasta with tomato and spinach, Egg noodles with vegetables, Meatballs in tomato sauce
Egg noodles with vegetables, Vegetable omelette with bread
Egg noodles with vegetables, Vegetable omelette with bread
Fish cakes with potatoes and cucumber salad, Vegetable omelette with bread
Pasta with tomato and spinach, Meatballs in tomato sauce
Pasta with tomato and spinach, Meatballs in tomato sauce
Pasta with tomato and spinach, Fish cakes with potatoes and cucumber salad, Vegetable omelette with bread, Meatballs in tomato sauce
Pasta with tomato and spinach, Meatballs in tomato sauce
Egg noodles with vegetables, Vegetable omelette with bread, Meatballs in tomato sauce
Pasta with tomato and spinach, Meatballs in tomato sauce
Pasta with tomato and spinach, Vegetable omelette with bread
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