Meal plan
Family dinners for 4
Five dinners for a family of four: a tray bake, two pasta dishes, salmon and Friday tacos. Carrot, onion, canned tomatoes, pasta and chicken come back across the week.
5 meals4 people
Five dinners for a family of four: a tray bake, two pasta dishes, salmon and Friday tacos. Carrot, onion, canned tomatoes, pasta and chicken come back across the week.
Every meal is scaled to this number of people, and the shopping list follows.
Dinner 1
Everything on one tray: chicken thighs, potatoes, carrot, onion and bell pepper roasted with paprika. The oven does the work.
Roast some extra chicken for Friday's tacos.
Dinner 2
A vegetarian bolognese with red lentils, carrot and tomato. Filling, cheap and great as leftovers.
Dinner 3
Oven-baked salmon with lemon, served with rice and steamed broccoli. Little washing up, lots of flavour.
Dinner 4
Juicy meatballs in a simple tomato sauce with garlic and oregano, served with pasta and parmesan.
Dinner 5
Friday tacos with spiced chicken, bell pepper, corn and all the toppings on the table.
Ingredients that appear in several meals are added together. Quantities follow the household size you chose.
Chicken and vegetable tray bake, Lentil bolognese
Lentil bolognese, Meatballs in tomato sauce
Chicken and vegetable tray bake, Lentil bolognese, Meatballs in tomato sauce
Chicken and vegetable tray bake, Friday tacos with chicken
Chicken and vegetable tray bake, Lentil bolognese, Oven-baked salmon with rice and broccoli, Meatballs in tomato sauce
Lentil bolognese, Meatballs in tomato sauce
Chicken and vegetable tray bake, Lentil bolognese, Oven-baked salmon with rice and broccoli, Meatballs in tomato sauce
Lentil bolognese, Meatballs in tomato sauce
Lentil bolognese, Meatballs in tomato sauce
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